Many men struggle with prostatitis and they are often interested in the question: "Do I need a diet for prostatitis? "- yes, you need it! Proper nutrition in prostatitis and diet directly affects the functioning of your prostate!
In the treatment of prostatitis, the doctor will definitely adjust the diet, and also tell you what you can and cannot eat. It is worth noting that diet for prostatitis has nothing to do with diet for pathologies of the digestive system. It is important to know the basic principles of proper nutrition in order to eliminate the possibility of an exacerbation.
A diet against prostatitis involves eating a large amount of vegetables, lean meat and dairy products. Adjusting the diet is an excellent prevention against the disease.
The role of proper nutrition in prostatitis
Doctors have discovered that the gut and prostate are closely linked. Any disturbance of the digestive system, for example, irritation of the mucous membrane or increased gas formation, can provoke an exacerbation of the disease and become a predisposition to the development of prostatitis.
Proper nutrition in prostatitis allows you to improve bowel function and reduce the likelihood of recurrence or speed up recovery.
Thanks to the adjusted menu, a sufficient amount of vitamins, minerals and other useful substances enters the body, which strengthens immunity, increases the body's resistance to infectious processes, and improves the work of the prostate and other organs.
Diet in prostatitis is adjusted according to the recommendations of the attending physician. The fact is that the list of prohibited and permitted products often changes depending on the severity and stage of the disease.
Features of the diet for prostatitis
If prostatitis is detected, diet can speed up the healing process.
Diet for prostatitis should be based on the following principles:
- Consuming enough fiber is important to improve bowel function.
- Products that contain preservatives, as well as natural allergens, are best excluded from the diet.
- Do not eat foods that promote gas formation. In periods of remission, cabbage, milk and other products can be included in the menu, but in small quantities.
- It is important to consume foods rich in vitamin E (wheat germ, corn oil, etc. ).
- Sugar should be replaced with natural honey.
- It is important to consume proteins and vegetable fats. The best carbohydrates are grains and vegetables.
To prevent prostatitis from reoccurring, the diet should be supplemented with cessation of smoking, alcohol and other bad habits.
What not to eat with prostatitis?
Diet for prostatitis should be balanced and healthy. In order to speed up the healing process and prevent exacerbation in the chronic form, it is important to know what to eat with prostatitis and what not.
Prohibited products include:
- marinades
- canned food
- smoked meat
- fatty and fried foods
- animal fats, especially lard
- all kinds of legumes
- hot herbs and spices
- rich broths
- confectionery
- semi-finished products
- Snacks of any kind
- sausages
If you do not know what not to eat during an exacerbation of prostatitis, remember it is better not to include cabbage, radishes and other foods that can cause increased gas formation in the intestines in the menu. Onions, garlic and other spicy vegetables must be avoided.
Having figured out what to eat with prostatitis, you should adjust the use of drinks. You should avoid alcohol in any form, black tea, coffee and soda.
Useful products for prostatitis
Vegetables, meat and other products with prostatitis must be included in the diet. The male body needs to receive proteins, carbohydrates, fats, vitamins and minerals.
It is worth using such products that are useful for prostatitis:
- Beets, carrots and other vegetables
- lean meat and poultry
- Dairy products
- Vegetable oils (especially corn oil)
- lean fish species
- Dried fruit
- nuts
- Grain
- bran
- seafood
- greens
- honey
- quail and chicken eggs
Products with prostatitis should not be fried. It is better to use heat treatment methods such as stewing, boiling and steaming. You can also bake, but without adding much oil.
From drinks it is recommended to use weak green or herbal tea, a decoction of hawthorn or wild rose, fruit drink or juice, fruit or dried fruit compote, jelly, mineral water without gas (if there are no contraindications).
What can be a diet menu for prostatitis?
If a diet is required with prostatitis, then the menu must be balanced.
In the case of a chronic course of the disease, the following options are possible:
breakfast |
dinner |
dinner |
before sleep |
|
1st possibility |
Hercules porridge, boiled egg, grated carrots with sour cream, herbal tea or compote |
Vegetable soup, rice and boiled fish, a slice of rye bread, fruit jelly |
Cottage cheese casserole with peaches or apricots, apple, kissel |
Ryazhenka |
2nd option |
Poached egg, barley, fresh cucumber, still mineral water |
Buckwheat porridge, boiled asparagus, seafood, weak green tea |
Rabbit stewed in sour cream, fresh vegetable salad, compote |
Natural yoghurt without additives |
3rd possibility |
Buckwheat porridge with greens, cottage cheese, herbal tea |
Potato soup, boiled lean meat, stewed vegetable cutlets, fruit juice |
Steamed chicken meatballs, zucchini braised with vegetables, fruit jelly |
curdled milk |
In periods of exacerbation of the disease, a stricter diet for prostatitis should be observed, the menu is adjusted.
Dietary recommendations to prevent prostatitis
In order not to need medical nutrition with prostatitis, it is worth taking care of the prevention of the disease in advance.
Stick to a few tips:
- Cut down on coffee and spicy foods.
- Drink plenty of water.
- Eat fruits, vegetables and other healthy foods to prevent prostatitis.
- Limit the amount of trans fats that can trigger inflammation.
- Do not abuse fatty meats rich in cholesterol.
If you choose the right products, prostatitis prophylaxis will be successful!
Take care of your health - eat right!