The best exercise for prostatitis in adults

Exercise in prostatitis is important in the treatment and prevention of this disease. Scientists have been able to demonstrate that exercise in prostatitis helps improve the general condition of a person and reduce the symptoms of the manifestation of the pathology. Exercises to treat prostatitis make it possible to reduce the number of medications a patient must take so that the disease does not progress.

Exercises on fitball for prostatitis

Constant exercise gives the body the opportunity to recharge its batteries and symptoms are better tolerated. It also has a positive impact on health in general. After such exercises, the prostate begins to perform its functions better, and there is no stagnation in the pelvic organs.


Prostatitis refers to the pathologies of the urinary and reproductive systems of the male body. The main reasons for the development of the disease are:

  1. Infections.
  2. Sedentary lifestyle.
  3. Diseases are sexually transmitted diseases.
  4. Hypothermia.

Usually the pathology can appear under the influence of several reasons that manifested themselves at the same time. But a disease can occur for a reason. Regardless of how the disease occurs, certain signs can identify it. That:

  • Pain in the lower abdomen.
  • Complicated urination.
  • Heaviness in the stomach and others.

If a person with the manifestation of such symptoms is in no hurry to see a doctor, the pathology develops into a chronic one. And it's getting harder to deal with. Experts also note that symptoms may decrease and go away over time, but the disease persists.

It will make itself felt with periodic unpleasant manifestations. If this problem is not cured, it can lead to complete impotence in a man.

Exercise for prostatitis

The simplest are Kegel exercises. Anyone can just do it. Kegel exercises for prostatitis are latent. Hence, a person can do it unnoticed by others. During this process, he has to squeeze his anus a certain number of times.

Other exercises can be done sitting or lying down. There will already be a space requirement. No effort is required for such exercises. These can be scissors or simple leg swings that strengthen the groin muscles.

Difficult exercises are characterized by the fact that they require a certain amount of preparation from the person. Many muscles can be used in these exercises. Special training is therefore required here. It is important to conduct such sessions under the supervision of a teacher.


All loads that can be carried out with prostatitis can be divided into the following categories:

  1. Shower.
  2. Kegel exercises.
  3. Yoga.
  4. Physical education.

All of these stresses and procedures should be carried out on an ongoing basis. Only in this way will they have a positive effect. After performing such exercises and activities, there is no congestion of blood in the pelvis and its organs. This also gives the cells the opportunity to enrich themselves with oxygen and minerals with vitamins that are important for their regeneration.

Sport and its effects

Sport and prostatitis must be inextricably linked. Daily exercise for prostatitis or therapeutic exercises for prostatitis are important activities and inextricably linked with treatment methods. Not only can they have a generally positive effect on the body, but also:

  • They help the pelvic muscles contract more often.
  • They improve the blood circulation in the body and regulate metabolic processes.
  • They eliminate stagnant and inflammatory processes.
  • Get a prostate massage.
  • They restore the nerves.
  • Strengthens the adrenal glands.
  • Improve work ability and more.
Yoga exercises for ptrostatitis

Effective training for prostatitis

The Kegel method is ideal for everyone. This exercise is based on the fact that a person needs to periodically squeeze and loosen the muscles of the anus. This can also be done when urine is given. During such a process, the urine stream has to be held in and then started again. This gives work to the muscles.

However, Kegel gymnastics differs from the above method in that it can be performed in a normal state without going to the bathroom. Every day, such muscle contractions should be carried out 15. In addition, it is worth increasing the constant contraction of muscles and bringing it to 100-150 per day.

All of these prostatitis prevention physical exercises and exercise therapy will help improve potency with regular performance. You can do these exercises anywhere. They remain invisible to others and do not cause discomfort.

Daily exercise for prostatitis

The hectic pace of life of today's man does not leave him much time to perform interventions in the morning aimed at strengthening the body muscles. But anyone can have 15 minutes each morning to do such procedures. The positive result from this will be felt almost immediately.

Such exercises also help to get rid of congestion in the pelvis and improve the general condition of the body. With simple exercises, you can increase the flexibility of the body and relax certain parts of it.

Experts recommend doing the following exercises in the morning:

  • Stand up straight with your feet shoulder width apart. Do 4-5 squats with your knees apart.
  • Gather your feet together and start raising your knees regularly. You have to try to lift them up. You can do 5-6 such exercises.
  • It is necessary to half sit down and bend forward. Then it is worthwhile to straighten up from this position. The hands should be spread apart.
  • You need to lie down on the ball and pump the body over it for 3-4 minutes.
  • Sit on the ball and pump it over the crotch. This exercise should be done for 4-5 minutes every day. The pressure on the ball can increase over time.

You can also take advantage of yoga classes. But usually you need to prepare for it. You should not perform such procedures yourself. All exercises should be supervised by a professional.

You can also do simple gymnastics for prostatitis. It helps remove congestion from the pelvic organs and improve blood circulation there. In this way, any man of legal age can prevent the development of the prostate and, if it already exists, it helps to avoid complications and exacerbations.

Chronic prostatitis and exercise

At this stage of the disease, it is not recommended to give large loads to the body. Therefore, doctors advise you to carefully consider the choice of exercises.

Basically, the choice is to use the same exercises as with the normal prostate, however, one should not stress and strain the body too much. Classes should be conducted smoothly and easily. They shouldn't cause discomfort.

It is worthwhile to carry out such procedures systematically. This will help improve the condition of the body and reduce stagnation processes in the pelvis. In addition, the organs can be better enriched with oxygen.

Exercise in a chronic form of the disease normalizes bowel movements and urine output. And such moments will always be present in this phase.

It is also important to consult a doctor at this stage before using any gymnastics or other physical procedures. He must choose the most optimal exercises, taking into account all the risks to the patient. In addition, while performing such activities, you need to be constantly monitored by the doctor and monitor your well-being.

Sex and prostatitis

Sex also refers to physical activity with prostatitis, but is it possible with such a pathology? Doctors say sex is the best exercise for prostatitis. Regular sex can relieve stagnation, normalize glandular function, and improve blood circulation.

This suggests that even with the most acute form of the pathology, and regardless of the exercises chosen, it is recommended to have sex with prostatitis. They need to be practiced as often as possible.

It is recommended to have sex 2-3 times a week. This will help avoid relapses and shorten the course of therapy. It is also important to remember that you cannot stop the act or delay the ejaculation. In this case, you can use condoms or other contraceptives.

Gymnastics for prostate inflammation


Knowing these points will help you determine what kind of stress on the body to choose and how much time per day should be devoted to physical education classes to prevent prostate development and prevent relapse.